10 ways to love your brain

Every 3 seconds someone in the world develops Dementia.* 

By the time you finish reading this sentence, about 6 seconds have gone by and 2 people are now facing Dementia.

Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body.  There are over 120 forms of irreversible Dementia including Alzheimer’s.  As there is no cure it’s important to plan ahead of time, we can help. 

*https://www.alz.co.uk/research/statistics